#cheatmeals #healthyrecipes #dorianvranjes
HERE ARE THE WHOLE RECIPES GUYS:
1.BANANA PROTEIN PANCAKES:
– 2 whole bananas
-2 whole eggs
-one scoop(30g) of whey protein
YOU CHOOSE YOUR OWN TOPPINGS
2.HEALTHY BURGER
-brioche buns
– 200g of low % grounded beef meat (5% or less)
– half of avocado mashed(for the burger base)
-one whole onion and around 200g of mushrooms (caramelised in the pan)
-half of onion(going into avocado for the burger base)
-one tomato
-iceberg salad
-ketchup
3.SWEET POTATO BROWNIES
-400g of sweet potato(boiled and without skin)
-50 g of a peanut butter
-50 g of natural cocoa powder
-sweetener
MIX THAT UNTIL YOU GET BROWNIE BEATER PUT IT ON THE PARCHMENT PAPER AND INTO THE OWEN 180 CELSIUS DEGREES FOR AROUND 10-12 MINUTES
4.TWO INGRIDIENT PIZZA DOUGH
– 400 g of a greek yoghurt (skyr,quark,whatever you have in your country)
-200 g of a flour(you choose type of a flour)
AND THAT IS IT YOU CHOOSE YOUR OWN TOPPINGS(healthy ingredients recommended )
PUT YOUR PIZZA IN THE OVEN ON 200 CELSIUS DEGREES AND BAKE IT UNTIL THE CRUST IS GOLDEN BROWN
5.THREE INGRIDIENT NO CARB PEANUT BUTTER COOKIES
FOR 12 COOKIES
-200g of a peanut butter
-one whole egg
– 120-150 g (depends of how big your sweet tooth is) of a sweetener MUST BE GRANULATED(stevia,splenda etc)
MIX THE INGRIDIENTS UNTIL YOU GET THEE COOKIE BEATER ,ROLL IT WITH YOUR HANDS INTO A LITTLE BOWLS PUT IT ON THE PARCHMENT PAPER AND SQUEEZE IT WITH THE FORK
PUT THE COOKIES INTO THE OVEN ON 180 CELSIUS DEGREES FOR 8-12 MINUTES (DEPENDS HOW YOU LIKE YOUR COOKIES)
AND VOILA ENJOY YOUR HEALTHY CHEAT MEALS MY FRIENDS!
LET’S BUILD THIS COMMUNITY TOGETHER GUYS SUBSCRIBE TO MY CHANNEL:
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For ONLINE COACHING or any other information e-mail me on: vranjesdorian7@gmail.com
Also if you want to send me some stuff to try (I will gladly review it on my youtube channel): Dorian Vranjes
Harmerzer Strasse 27
36041 Fulda
Germany
MUSIC CREDIT:
TULE – Fearless [NCS Release]
Joakim Karud – Helloween Funk
Italian Music Kevin MacLeod – Bushwick Tarantella
Joakim Karud – Twerk
Joakim Karud – Almost Original
Joakim Karud – Mondays