A simple dinner recipe for your family to enjoy together. Our Louisiana Catfish dinner recipe is a healthy meal that is low sodium and high in protein. Corn, onions and okra are baked together and topped with sautéed seasoned catfish for a healthy dinner. You can serve a family of 4 with this easy recipe for lunch or dinner in 35 minutes or less. Find the recipe here:
The Oklahoma Nutrition Information and Education Project offers nutrition resources and quick, tasty recipes to help Oklahoma families prepare healthy homemade meals.
A SNAP-Ed grant from the U.S. Department of Agriculture through the Oklahoma Department of Human Services funds ONIE. ONIE creates nutrition education material, designs community programs and delivers health campaigns designed for Oklahoma families.
Visit ONIEProject.org to learn more about the initiative.