Intermittent Fasting Diet Plan – Lose 10kgs in 10 Days | Warrior Diet for Fast Weight Loss | Vibrant Varsha Diet Plan for Weight Loss Indian | Intermittent Fasting Indian Diet In Hindi
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Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.
Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.
More video on Intermittent Fasting:
A to Z of Intermittent Fasting –
Intermittent Fasting 7 Patterns –
Intermittent Fasting Tips / Rules –
Intermittent Fasting Meal Plan –
Intermittent Fasting – Worrier Diet Plan: 4 hours window for feeding
Start your day with detox water, empty stomach.
Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion, and promote healthy skin.
Detox water video links:
Chia Seeds Detox Water –
Cumin & Carom Seeds Detox Water –
Cucumber Lemon Detox Water –
You’re First Meal – Morning Breakfast, have anyone of the following:
– Watermelon – 1 bowl or
– Fruit Salad – 1 bowl or
– Orange
After 4 hours: Last Meal of the day –
If you are doing fasting for a religious purpose, then have anyone of the following:
Bhagar (Barnyard Millet) Upma/Pulao – or
Rajgira/Amaranth Porridge Recipe – or
Rajgira Paratha / Amaranth Paratha Recipe –
Avoid Sabudana recipes.
If you are doing fasting for weight loss purpose, then have anyone of the following:
2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…
Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe :
Jowar Ki Roti Recipe:
Bajre Ki Roti:
Oats Roti / Oatmeal Flatbread Recipe:
Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry (use less oil)
For Vegetarians – Paneer Curry or Green Vegetables like – Spinach / Methi or Sprouts recipe
Along with this have fiber-rich Green Salad or Mix Veg. Raita.
During 20 hours fasting – You can have food that is less than 50 calories like Green Tea / Milky Tea / Black Tea / Black Coffee with less sugar or Coconut Water / Orange / Cucumber.
Most important – You can do this Warrior diet only once or max twice a week and not more than that.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.
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