WHY TO EAT RAW VEGETABLES DAILY?
Today, overweight and obesity are increasingly common conditions in many countries, mainly due to increase in sedentary lifestyle as a result of mechanized transport and a nutritional transition to processed foods and high calorie diets.
As per the WHO global estimates, more than 1.9 billion adults (aged 18 years and older) were overweight. Of these over 650 million adults were obese.
Rise in obesity trends indicate a tremendous burden of diseases in individuals as well as on healthcare systems in near future.
The choice of healthier foods and regular physical activity can help in preventing overweight and obesity.
Benefits of a Healthy Diet: –
1. For more energy
2. For better skin
3. For improved digestion
4. For reduced risk of cardiovascular diseases
Adding roasted seeds to vegetable chat increases the nutritional value by improving the omega-3 and omega-6 levels in the body.
KNOW YOUR BMI
Metric BMI Formula: BMI = weight (kg) / [height (m)]2
BMI Categories:
Underweight = 18.5 or lesser
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
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