INGREDIENTS: -red kidney beans: 1 cup -chickpeas: 1-12 cups -apple:1 medium -tomato: 12 cup -capsicum: 12 cup -onion: 12 cup -black pepper: 12 tsp -salt: 1 tsp -lemon juice: 3 tbsp -tomato ketchup: 4 tbsp -chilli garlic sauce: 4 tbsp BeanbeneficialCuisineHealthNusrathealthyHealthy CuisineHealthy Ideashealthy recipeshealthy saladHealthy Salad IdeasHealthy Salad RecipesideasJamalPartyrecipesaladSalad Ideassalad recipesVideoVlogYouTube