Here are some Low carb High Protein lunch that you can pack for school or Work.
To maximise Weight Loss here is a low carb diet call the Keto Diet that promotes fat burn. The ketogenic diet is a very low-carb, high-fat diet.
it involves drastically reducing carbohydrate intake and replacing it with fat.
Reduction in carbs puts your body into a metabolic state called Ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. To start the Keto diet you need to understand how it works and here you will learn how to make healthy low carb Keto meals.
For more Keto Ideas:
Keto Breakfast –
Keto Meals Plan –
Keto Smoothies –
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Timestamps :
0:23 – Asian Chicken Lettuce Wraps
1:48 – Chilli
3:25 – Antipasto Salad
4:20 – Stuffed Meatballs
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Recipes :
Number 1
How to make Asian Chicken Lettuce Wraps:
2tbsp soy sauce
3tbsp hoisin sauce
1 tbsp oil
300g mince meat
Half an onion
Garlic puree
Ginger Puree
2 Spring onion
Lettuce Leaves
Number 2
How to make Chilli:
300g mince meat
Half a stock cube (with 150ml of water)
Half an Onion
1 Pepper
Handful of Mushrooms
1tsp Cumin
1 tsp Paprika
Season with salt and pepper
Toppings: Spring onion, cheese and sour cream
Number 3
How to make Antipasto Salad:
Lettuce
Salad Leaves (I:e: rocket and spinach)
1 Mozzarella ball
8 Salami Slices
8 Chorizo Slices
3 Slices of Iberico Cheese
Sun-dried tomatoes
Number 4
How to make Stuffed Meatballs:
500g mince meat
Season with salt and pepper
1 tsp of Cumin
1 tsp of Paprika
Oil
1 Mozzarella Ball
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Are you ready to delve deep into a world of Yoga, Fitness and Nutrition? Learn to appreciate your body’s capabilities and push beyond you comfort zone. Enjoy the process in stretching and strengthening your mind and muscles.
A key note behind all your workouts and exercise is nutrition. This provides you with sufficient energy to support your weight loss and fat loss goals as well as fuelling your exercise routines, whether that’s bodybuilding or yoga.
Consistent exercise and good nutrition is the foundation to weight loss and fat loss. Feel motivated to see your fat loss goals be achieved.
Comment down below for any information or content you wish to see about your fitness goals, nutrition, fat loss journey or workouts. LETS DO THIS TOGETHER!
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