Mango oats pudding is delicious and nutritious. Children and adults will like the delicate flavour and taste of ripened mango. Can be prepared within 10 minutes. Ghee or clarified butter may be substituted with normal butter. Those with history of diabetes and heart diseases may reduce the amount of sugar and butter.
Ingredients
1. Instant oats – 1/2 cup
2. Sugar – 1/4 cup
3. Chopped mango – 1 cup
4. Milk – 1/2 cup
5. Water – 1 1/2 cup
6. Ghee or clarified butter – 1 TSP
7. Salt – a pinch
Nutritional information
OATS: is widely acknowledged as a grain with high health benefits. Oats is rich in insoluble and soluble fibres, phosphorus, thiamine, magnesium, zinc, etc. It has a low glycemic index. Oats is recommended for those with heart diseases and diabetes.
Source: Harvard T.H. Chan School of Public Health; Harvard University, USA.
MANGO: is a low calorie fruit. Mango is high in fibre. It is a good source of vitamins A and C. Vitamin A is essential for growth of cells including cells of hair and skin. Vitamin C is good for skin. It is also an important antioxidant.
Source: BBC Goodfood.com
MILK: Contains several important nutrients – protein, calcium, iodine, potassium, phosphorus, and vitamins B2 and B12. These nutrients contribute to growth of bone, muscle and teeth. They also help normal cognitive function, nervous system, normal production and function of thyroid hormones, normal vision and normal skin.
Source: dairycouncil.co.uk
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