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Work out your own individual Basal Metabolic rate (BMR):
Benefits of drinking water and staying hydrated:
Boosts performance during exercise
Delivers oxygen throughout the body
Regulates body temperature
Helps with fat loss and hunger
Maintains blood pressure
Flushes out bodily waste
Lubricates joints
Intermittent Fasting health benefits:
Stimulates brain function
Improves heart function
Improve glucose tolerance
Boosts immune system
Increase in fat metabolism
Lemon water health benefits:
Improves digestion
Boosts immune system
Cleanses liver, kidney and blood
Detox body
Prevents bad breath
Strengthen brain
Anti-aging properties
Promotes weight loss
Apple cider vinegar health benefits:
Improves digestion
Lowers blood sugar
Improves hair health
Anti-aging properties
Make you feel fuller
Reduces acne
Reduces bloating
Lowers cholesterol
Lowers blood pressure
Regulates stomach bacteria
Yerba maté health benefits:
Rich in antioxidants and nutrients
Can boost energy and improve mental focus
May enhance physical performance
May protect against infections
May help you lose weight and belly fat
May boost your immune system
Lowers blood sugar levels
May lower your risk of heart disease