Can Samosas be healthy, well we can try isn’t it
Let’s understand how many calories a normal Samosa has. One Samosa gives 91 calories. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Ingredients:
For the Dough
– Wheat Flour
– Caraway Seeds (Ajma)
– Ghee
For the filling
– Mashed Potatoes
– Chopped Cabbage
– Chopped Onions
– Peas
– Carrots
– Garlic
– Curry Leaves
– Jeera
– Turmeric
– Chilly paste
– Ginger paste
– Oil for Frying
Step 1:
Sauté all the veggies and spices in a pan except for the mashed potatoes
Step 2:
Add salt to the grated potatoes and and mix the sauted veggies into it and keep it aside
Step 3:
Make a soft dough and rest it for 20 mins. Roll circles of dough and cut in half to form a semi circle.
Step 4:
Form a cone of the sheet and add the filling. Fill it nicely with the filling and seal the Samosa properly
Step5:
Shallow Fry them until crispy and golden brown. Stack on your Samosas and devour them.
Your healthier version of Samosas are ready. Enjoy the Cruncy and delicious Samosas with ketchup or a spicy sweet tamarind chutney !!!
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