How to make amazing fats, guilt-free, incredibly delicious snacks at home every day with food that keeps great and can be made in less than 5 minutes. New, never seen, easy fast healthy, and delicious. @Chef Pachi Gallo Delicious Diet Sustainable Diets HI THIS IS Chef Pachi AND TODAY I HAVE 10 AMAZING SNACKS; SNACKS YOU WOULD BE SERVED AT SOME OF THE BEST RESTAURANTS AND NOW YOU CAN MAKE THEM AT HOME ANY DAY OF THE WEEK. HERE I HAVE A VARIETY OF HAM; GREAT FOR POST EXERCISE AND WITH ALL THE VISIBLE FAT EASY TO REMOVE. THEY COME IN PACKAGES OF 2 OZ SO YOU CAN BUY A VARIETY OR YOUR FAVORITE ONLY THE SMOKED FISH, THE SAME, IN SMAL PACKAGES AND GREAT TO THOSE DAYS YOU NEED TO REPLENISH YOUR SALT
GUIDE ON HOW MUCH TO EAT AND WHEN:
CHECK OUT SOME OF THE SNACKS WE ARE GOING TO PREPARE NOW, THEY CAN BE MADE AT HOME AND AT THE OFFICE. YOU CAN TAKE YOUR FRUIT AND VEGETABLES IN SEPARATE CONTAINERS AND SIMPLY MIX THEM WITH THE PROTEIN WHEN READY TO EAT. ENJOY AMAZING SNACKS ANYTIME WITHOUT HAVING TO LEAVE THE OFFICE.
Chef Pachi 10 Snack Master Video
Apple & Yogurt Bowl Snack
Ingredients:
– 1 sprig of thyme
– 1/2 teaspoon honey
– 1 red apple (large)
– pinch cinnamon
– 1/4 cup Greek Yogurt
Nutrition Facts:
– 1 Servings
– 172 Calories/Serving
– Fat: 35 Cal
– Carbs: 115 Cal
– Protein: 22 Cal
– 8% Daily Value
Blue & Walnut Honey Snack
Ingredients:
– 1 tablespoon walnuts
– 1/2 teaspoon honey
– 1 oz blue cheese
Nutrition claims:
Low Carb, Low Potassium, Kidney Friendly, Keto Friendly, Vegetarian, Pescatarian, Gluten
Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free,
Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Sesame Free, Lupine Free,
Mollusk Free, Alcohol Free, No Oil Added, Kosher
Nutrition Facts:
– 1 Servings
– 159 Calories/Serving
– Fat: 113 Cal
– Carbs: 18 Cal
– Protein: 28 Cal
– 8% Daily Value
Blueberries & Salmon & Brie Mini Bagel
Ingredients:
– 1/4 cup blueberries
– 1 Toufayan mini bagel whole wheat
– 1 oz smoked salmon
– 1/2 oz brie
Nutrition claims:
low Potassium, Kidney Friendly, Pescatarian, Egg Free, Peanut Free, Tree Nut Free,
Shellfish Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free,
Lupine Free, Mollusk Free, Alcohol Free, Kosher, B Healthy
Nutrition Facts:
– 1 Servings
– 212 Calories/Serving
– Fat: 48 Cal
– Carbs: 110 Cal
– Protein: 54 Cal
– 10% Daily Value
Greek Yogurt & Smoked Salmon Snack
Ingredients:
– pinch of pepper
– 1 oz smoked salmon
– 1/3 cup Greek Yogurt
Nutrition claims:
Low Carb, Sugar Conscious, Low Potassium, Kidney Friendly, Keto Friendly, Pescatarian,
Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free,
Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Sesame Free,
Lupine Free, Mollusk Free, Alcohol Free, No Oil Added, No Sugar Added, Sulphite Free,
Kosher
Nutrition Facts:
– 1 Servings
– 117 Calories/Serving
– Fat: 56 Cal
– Carbs: 13 Cal
– Protein: 48 Cal
– 6% Daily Value
Kiwi Pecan Ricotta Snack
Ingredients:
– pinch of pepper
– 1 tablespoon pecans
– 1/4 cup ricotta cheese
– 1 kiwi
– 1/2 teaspoon pistachio oil
Nutrition claims:
Low Sodium, Vegetarian, Pescatarian, Gluten Free, Wheat Free, Egg Free, Peanut Free,
Soy Free, Fish Free, Shellfish Free, Pork Free, Red Meat Free, Crustacean Free, Celery
Free, Mustard Free, Sesame Free, Lupine Free, Mollusk Free, Alcohol Free, No Sugar
Added, Sulphite Free, Kosher
Nutrition Facts:
– 1 Servings
– 213 Calories/Serving
– Fat: 131 Cal
– Carbs: 50 Cal
– Protein: 32 Cal
– 10% Daily Value
Mango Prosciutto Snack
Ingredients:
– 1/2 cup diced mango
– pinch chipotle pepper
– 2 oz prosciutto
Nutrition Facts:
– 1 Servings
– 160 Calories/Serving
– Fat: 45 Cal
– Carbs: 50 Cal
– Protein: 65 Cal
– 8% Daily Value
Mini Bagel Kale, Greek Yogurt & Smoked Salmon Snack
Ingredients:
– 1/2 cup kale
– 1 tablespoons Greek Yogurt
– 1 oz smoked salmon
– 1 Toufayan whole wheat mini bagel
Nutrition Facts:
– 1 Servings
– 125 Calories/Serving
– Fat: 20 Cal
– Carbs: 64 Cal
– Protein: 41 Cal
– 6% Daily Value
Prosciutto – 1oz- & Smoked-1oz- Gouda Snack
Ingredients:
– 1 teaspoon chopped pecans
– 1 oz prosciutto
– 1 oz smoked gouda
Smoked Grouper mini Salad with Pistachio Oil
Ingredients:
– 1 tablespoon white pickled ginger
– 1 teaspoon pistachio oil
– 1 cup butter Bibb lettuce
– 2 oz smoked grouper
Nutrition Facts:
– 1 Servings
– 106 Calories/Serving
– Fat: 11 Cal
– Carbs: 15 Cal
– Protein: 80 Cal
– 5% Daily Value
Tuna & Cracker Snack (1 oz tuna)
Ingredients:
– 5 Crunchmaster GF crackers
– 1/2 tablespoon cashews
– 1 oz smoked tuna
– 1 cup kale
– pinch of pepper
– 1/2 tablespoon white pickled ginger
Nutrition Facts:
– 1 Servings
– 148 Calories/Serving
– Fat: 58 Cal
– Carbs: 52 Cal
– Protein: 38 Cal
– 7% Daily Value
– 10% Daily Value
#AMAZINGsnacks #10healthySNACKS #POSTexerciseSNACKS