FRUIT SALAD | Colourful Healthy Fruits mixed salad recipe | Fruit Basket | Recipes by MasalaWali
Everyone like fruit salad and it is an easy way to eat plenty of fruit at once as you can add many fruits of your choice. It’s is the best breakfast for summers as fruits have a lot of water content.
Facts about Fruit salad –
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
It’s important to eat a variety of fresh fruits and vegetables, in as many different colors as possible. … Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood
One bowl of fruits salad has 124 calories only hence many people eat salad for weight loss and gain weight instead. … So they eat again soon after and they don’t lose weight. Replacing a high-calorie, heavy meal with a healthy salad is a great way to slim down. But you have to use diet-friendly salad ingredients
They contain insoluble fiber and are proven to ease symptoms of irritable in the bowel.
If you enjoyed this recipe video- Give it a Like & do Subscribe . 💗
💗SUBSCRIBE NOW!! 💗 You won’t regret!! 💗
Follow us on Instagram:
#masalawali #Fruitsalad #fruitsaladwithoutcustard #Fruitsaladrecipe