Shake off weight in 20 yummy ways! Let’s get shaking, starting with:
TASTE OF FREEDOM (180 calories)
1 scoop Vanilla Forever Lite Ultra
4 oz Forever Freedom
4 oz orange juice
Add crushed ice and blend till smooth
PEACHES & BERRIES (225 calories)
1 scoop Vanilla Forever Lite Ultra
4 oz Forever Bits ‘n Peaches
½ cup frozen raspberries or strawberries
5 oz skimmed or soya milk
Add crushed ice and blend till smooth
VANILLA COCONUT (200 calories)
1 scoop Chocolate Forever Lite Ultra
10 oz skimmed or soya milk
1 teaspoon Forever Bee Honey
1-2 drops black walnut extract
Add crushed ice and blend till smooth
CHOCO-NANA CHUNK (225 calories)
1 scoop Chocolate Forever Lite Ultra
8 oz skimmed or soya milk
½ banana
Add crushed ice and blend till smooth
BERRY STRAWBERRY (140 calories)
1 scoop Vanilla Forever Lite Ultra
6 oz natural sparkling mineral water
4-6 strawberries
Add crushed ice and blend till smooth
HAWAIIAN STYLE (230 calories)
1 scoop Vanilla Forever Lite Ultra
4 oz Forever Aloe Vera Gel OR Forever Freedom
½ cup fresh or frozen pineapple or berries of choice
Add crushed ice and blend till smooth
FOREVER COLADA (200 calories)
1 scoop Vanilla Forever Lite Ultra
10 oz skimmed or soya milk
½ teaspoon each Forever Bee Honey + coconut extract
Add crushed ice and blend till smooth
SPICY DOUBLE DUTCH CHOCOLATE (200 calories)
1 scoop chocolate Forever Lite Ultra
10 oz HOT skimmed or soya milk
¼ teaspoon ginger
½ teaspoon cinnamon
½ teaspoon cloves
1 tablespoon unflavoured gelatin
Blend till smooth
JUST PEACHY (240 calories)
1 scoop Vanilla Forever Lite Ultra
10 oz skimmed or soya milk
1 fresh peach
½ teaspoon peach extract
Add crushed ice and blend till smooth
AFTER EIGHT (200 calories)
1 scoop chocolate Forever Lite Ultra
8 oz skimmed or soya milk
Fresh mint leaf
Add crushed ice and blend till smooth
OATMEAL DELIGHT (300 calories)
1 scoop Vanilla Forever Lite Ultra
4 oz Forever Bits ‘n Peaches
5 oz skimmed or soya milk
½ cup frozen strawberries or raspberries
Add crushed ice and blend till smooth
DREAM CREAM (175 calories)
1 scoop Vanilla Forever Lite Ultra
4 oz natural sparkling spring water
6 oz fresh orange juice
Add crushed ice and blend till smooth
FOREVER FRUIT (290 calories)
1 scoop Vanilla Forever Lite Ultra
10 oz skimmed or soya milk
½ banana + 3 fresh strawberries
1 teaspoon crushed pineapple
1 teaspoon fresh orange juice
Add crushed ice and blend till smooth
TROPICAL BLAST (340 calories)
1 scoop Vanilla Forever Lite Ultra
1 teaspoon Forever Bee Honey
½ banana
4 oz skimmed or soya milk
Add ¼ cup shredded coconut + crushed ice
Blend till smooth
BANANA NUT CRÈME (200 calories)
1 scoop Vanilla Forever Lite Ultra
10 oz skimmed or soya milk
1-2 drops banana extract
1-2 drops black walnut extract
Add crushed ice and blend till smooth
ORCHARD MORNING (370 calories)
1 scoop Vanilla Forever Lite Ultra
1 cup apple juice
1 teaspoon Forever Bee Honey
1 crushed Bee Pollen tablet
½ cup in-season fresh fruit
1 cup low-fat plain yoghurt
Add crushed ice and blend till smooth
SMOOTH & FRUITY (355 calories)
1 scoop Vanilla Forever Lite Ultra
1 cup orange or apple juice
1 cup low-fat plain yoghurt
½ banana
Add crushed ice and blend till smooth
CHERRY GINGER ZINGER (approx. 274 kcal)
1 scoop Vanilla Forever Lite Ultra
236 ml unsweetened coconut milk
125 g fat-free plan Greek yoghurt
77g cherries
4g ginger
7g Forever Bee Honey
4-6 ice cubes
Put in blender and blend till smooth
PEACHES AND CREAM (approx. 295kcal)
1 scoop Vanilla Forever Lite Ultra
225g peaches
237ml unsweetened almond milk
½ teaspoon cinnamon
14g almond pieces
4-6 ice cubes
Put in blender and blend till smooth
GREEN GOODNESS (approx.. 318kcal)
1 scoop Vanilla Forever Lite Ultra
118ml unsweetened soy milk
115g spinach
114g kale leaves
50g banana
7.5g flax seeds
Blend till smooth
TO KEEP THINGS SIMPLE, HERE’S YOUR SHOPPING LIST FOR FOREVER INGREDIENTS:
Chocolate Forever Lite Ultra
Vanilla Forever Lite Ultra
Forever Freedom
Bits ‘n Peaches
Aloe Vera Gel
Forever Bee Honey
Bee Pollen tablets
Natural Sparkling Mineral Water
FIND ALL PRODUCTS IN SECURE INTERNATIONAL STORE:
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