There’s a saying “Life is Uncertain. Eat desserts 🍮 first”. Who doesn’t have a sweet tooth 🤔??
It’s called as Ksheera Pindika in ayurveda and is very nutritious and good for people trying to gain weight. It keeps away fatigue and depression.
It improves skin health and sexual vigour and strength.
It doesn’t mean only the underweight person need to crave for this. But ayurveda talks about mitahar. So, have it in limit and satisfy your sweet tooth as well your reap the benefits out of it.
Ingredients:
Milk 2ltrs
Cardamom powder
Jaggery 100gm
Procedure:
1)Take 2ltrs of full fat milk preferably in an iron kadai. And keep stirring it on a slow flame
2)After about 1 1/2 hrs of stirring the milk starts to thicken . Keep stirring so that the milk wont burn at the bottom
3)After 2hrs the milk forms into a khova(I got 600gms of khova)
4)To this add jaggery as per the khova quantity. I added 100gms
5)Add cardamom powder and mix it for 2min. Now off the flame
6)Take a small lemon size peda mix and press it with palm(You can also take mouls of desired shape)
7)Press it on chopped pistachios(optional)
8)Store it in airtight container
You can also follow me on Instagram page sattvic_vihara for sattvic tips.
Make it the right way, without any processed ingredients in it
Make right eat right