How to make this delicious, healthy smoothie. Ingredients in this recipe include: dragon fruit (also known as pitaya and pitahaya), fennel, shredded coconut, hemp milk, plain yogurt, and peanut butter. This is a high fiber, high protein, dense smoothie with no sugar added that can act as a meal replacement or breakfast smoothie. Dragon fruit, or pitaya, is a low-calorie, nutritionally-dense cactus fruit from Latin America. Fennel is a herb with an array of nutrients and despite being very low in calories, it has a sweet flavor. The protein and fat from the yogurt, hemp milk, and peanut butter will keep you full and satisfied. This is a recipe to empower you to great fitness and culinary enjoyment! The recipe makes 2 servings so you can share with a friend. Cheers!
* Disclaimer: These statements and smoothies have not been evaluated by the FDA. This video is not intended to give medical advice. This video is for culinary purposes only.