Ingredients used(for 4-5 people) oats 1 cup Ghee 1 ts Tomato 1 Peas/beans/Broccoli sprouts carrots capsicum sambhar masala/garam masala cumin seeds chillies and salt to taste Breakfastbreakfast ideasCuisineDaliahealthyhealthy breakfastHealthy Breakfast IdeasHealthy Breakfast RecipesHealthy CuisineHealthy Ideashealthy recipesideasLossMasalaoatsonionrecipevegetablesVideoVlogWeightYouTube