Hi, everyone! I just wanted to share my QUICK and SUPER EASY healthy meals preparation. I was inspired to make something healthy because I just wanted to change my bad eating habits. Also, I just wanted to inspire all women, or people who are already in a healthy state. Sometimes, we can have our cheat day, as long as you are still following your healthy meal plan.
Please take a special note: that every woman, and every person, will have different daily calorie needs and intake base on their natural body, size, weight, height, daily activity levels and healthy goals.
This video- and my recipes are only shown as meal inspiration for a healthier lifestyle- Everything has to be balance/ exercise and your healthy lifestyle.
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Thank you for watching and I hope you enjoy this video and the recipes!
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-Oatmeal-
1 cup old fashioned oats
1/2 cup of banana
7 pcs almonds
A handful of walnuts
2 tbsp. dried cranberries
1 tsp chia seeds
1/3 cup half and half (optional)
-Smoothie-
1 cup unsweetened almond milk
1/3 low-fat yogurt
1/3 cup strawberries
1/3 cup blueberries
1 tbsp. raw honey
2 tbsp. agave (optional)
-Yogurt-
2 cup low-fat yogurt
1/2 cup unsweetened almond milk
1/3 cup old fashioned oats
1 pc mango
1/3 strawberries
1/3 blueberries
1/4 walnuts
2 tbsp. pumpkin seeds
2 tsp chia seeds
-Banana peanut butter sandwich-
1/2 slice banana
1 tbsp. peanut butter
2 pcs multigrain bread
-Cesar Salad-
5 oz. Roasted chicken
5 oz. mix green leafy salad (baby lettuce, spinach, baby greens)
1 pc avocado
1 pc onion
1/4 cup onion leaves
1/2 cup tomatoes
1/2 cup garlic and butter croutons (optional)
1/4 cup parmesan cheese
1/3 cup creamy poppy seed salad dressing
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See you next time! love y’all! muwah!