Contest prep food getting boring? In the video I show you some of my favorite healthy condiments that add flavor without the empty calories.FOLLOW ME ON:Visit my website: AshleyKFit.com condimentsCuisineFavoriteflavorfoodhealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideaslow calorieLow Calorie IdeasLow Calorie RecipesrecipeVideoVlogYouTube