#avalkesarirecipeintamil #avalupmaseimurai #avalbreakfastrecipesintamil
#Avalrecipe
Aval Kesari
Aval – 1 1/2 cup
Milk – 2 cup
Sugar – 1 cup
Food Colour – pinch
Cardamom – 1/2 tspn
Ghee – 6 Tspn
Cashew – as per need
Raisins – as per need
Aval Upma
Red rice aval – 1 Cup
Peanut – 2 Tspn
Channa dhal – 1 Tspn
Onion – 1cup
Green chilli – 4 pieces
Potato – 1big
Coconut – grated 1cup
Benifits:
Controls Blood Sugar Levels, A Good Probiotic, A Good Source Of Healthy Carbohydrates,Easily Digestible,Rich In Iron
Low In Calories
One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it
RedRice aval Benifits
Red rice is known to alleviate the risk of allergies, cancer, while helping in weight management too. Rich in manganese, magnesium, calcium and selenium; this variant of rice helps to build strong bones, reducing the risk of osteoporosis and fractures
Healthy Snack recipes links
Tea time snack
Wheat biscuit & Wheat diamond chips
Paneer cutlet
Foxtail laddu (or) Thinai laddu
Sirudanya samosa
Kambu bajji
Millets veg paniyaram
Bajji milagai chutney
Kollu masal vadai
cauliflour 65