This recipe for Turkey Spaghetti Bolognese is healthy and has more protein and less calories than the beef version. Turkey is considered a healthy option for meat. Even though this option is healthy it does not lack any flavor.
Ingredients for Turkey Spaghetti Bolognese
– 35 oz Roma tomatoes
– 30 oz onion
– 1 large red bell pepper
– 4 garlic cloves
– 3 tbs tomato concentrate
– 3 slices of bacon
– 24 oz ground turkey
– 2 tsp Italian seasoning
– salt and pepper to taste
You can also add red pepper flakes if you like your dish spicy
You can serve it with zoodles (zucchini noodles) to make a meal under 500 calories
Items used in video:
Enameled Cast Iron Dutch Oven, 6-Quart – you can buy here:
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Nutritional Facts
5 servings per recipe
Calories per Serving: 429
Total fat: 12 g
Total Carbohydrates: 49 g
Protein: 38 g
***This is only an approximation***