today i will be sharing with you all my morning routine. I will share with you the HEALTHY BREAKFAST IDEAS i used to loose 64kg in 3 months. my journey from 110kg to 64kg was with these breakfast recipes that i made myself. breakfast is the most important meal of the day and these quick healthy breakfast ideas helped me alot in my weight loss journey. i will also share with you how i start my day with lemon water, Namaz, running, nuts followed by a healthy breakfast. i will try to motivate you all to quit eating unhealthy , and start and get on the journey to a healthy lifestyle .
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DISCLAMER;
All infoprovided in this video orr my channel is based on my own personal exprienceand does not replace any medication or prescription. please consult with your GP for professional advice before starting or trying anything. the owner of this channel accepts no responsibility for any loss or inconvenience it may cause.