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(Fat) + (Acid/Sub-acid Fruit) + (Herb) + (Spice) = Delicious Dressing
Once you understand this concept, making savory or sweet salad dressings is easy. This concept applies to many styles of eating, vegan, raw food, macrobiotic, etc. Keep your ingredients as whole foods, and avoid refined oils.
Thanks to Dr. Doug Graham for introducing me to this idea!
I hope you enjoy! Please like, comment, subscribe., and share!
I’m a student doctor and health coach with a family of 6, I spend my evenings making videos and writing articles about parenting, healthy living, fitness, medical ethics, and vegan nutrition.
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