A note: this is what I’m personally eating to work on my own relationship with food at my own speed, I encourage you to explore your own hunger cues and find what works for you and your body rather then following what I do. This video is purely to give you some easy meal ideas/inspiration, keep me accountable, and potentially bring you along with me on my recovery journey 🙂 if this video is triggering or negatively impacts your relationship with food in /any way/, please don’t hesitate to click away (if not for yourself, then for my own personal peace of mind) 💗
𝙼𝚘𝚗𝚍𝚊𝚢
𝙱𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝: apricot and strawberry yogurt crumble
𝙻𝚞𝚗𝚌𝚑: hummus, tomato, everything bagel toast + 2 eggs
𝚂𝚗𝚊𝚌𝚔: Japanese sweet potato + leftover papaya salad + pumpkin cookie (1/2 the recipe and made 2x the size)
𝙳𝚒𝚗𝚗𝚎𝚛: balsamic veggies + watermelon + zucchini hummus roll ups + Seitan and tofu spicy ranch nuggets ( )
𝙻𝚊𝚝𝚎 𝚗𝚒𝚐𝚑𝚝 𝚜𝚗𝚊𝚌𝚔: that tik tok greek yogurt bark + pumpkin cookie + cashews
𝚃𝚞𝚎𝚜𝚍𝚊𝚢
𝙱𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝: that iconic Pinterest pb & banana sweet potato toast + Greek yogurt w lemon extract + almond milk latte
𝙻𝚞𝚗𝚌𝚑: bowl inspired by
𝚂𝚗𝚊𝚌𝚔: protein spinach dip (VERY loosely based on )+ homemade chips + protein pumpkin cookie
𝙳𝚒𝚗𝚗𝚎𝚛: edamame spaghetti and vegetarian meatballs (made by mom 🙂 )
𝙻𝚊𝚝𝚎 𝚗𝚒𝚐𝚑𝚝 𝚜𝚗𝚊𝚌𝚔: tik tok “sour patch kids” frozen grapes + ice cream
𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢
𝙱𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝: “pumpkin bread” seedy oatmeal with pb + almond milk latte
𝙻𝚞𝚗𝚌𝚑: tvp “shatshuka” + cream cheese + almonds
𝚂𝚗𝚊𝚌𝚔: almond butter sweet potato toast with crushed almonds
𝙳𝚒𝚗𝚗𝚎𝚛:
𝙻𝚊𝚝𝚎 𝚗𝚒𝚐𝚑𝚝 𝚜𝚗𝚊𝚌𝚔: strawberry Greek yogurt bark
𝚃𝚑𝚞𝚛𝚜𝚍𝚊𝚢
𝙱𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝: strawberry chia pudding with almond butter and vanilla protein frosting + almond milk latte
𝙻𝚞𝚗𝚌𝚑: tempeh bacon (based on ) blt + celery + almonds + grapes + ice cream
𝚂𝚗𝚊𝚌𝚔: leftover seitan nuggets + toffee almond chocolate
𝙳𝚒𝚗𝚗𝚎𝚛: dad made Thai noodles + Chinese broccoli + watermelon (not shown)
𝙻𝚊𝚝𝚎 𝚗𝚒𝚐𝚑𝚝 𝚜𝚗𝚊𝚌𝚔: Greek yogurt w lemon extract
𝙵𝚛𝚒𝚍𝚊𝚢
𝙱𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝: cinnamon and ginger seedy porridge + almond milk latte
𝙻𝚞𝚗𝚌𝚑: tortilla pizza + pb and cinnamon Greek yogurt
𝚂𝚗𝚊𝚌𝚔: Greek yogurt pb dip and celery + pb popcorn
𝙳𝚒𝚗𝚗𝚎𝚛: sweet potato toast + a salad + cherries
𝙻𝚊𝚝𝚎 𝚗𝚒𝚐𝚑𝚝 𝚜𝚗𝚊𝚌𝚔: chocolate protein “ice cream” with a pb drizzle (essentially just a protein shake that’s been frozen and then blended with extra almond milk, vanilla extract, and Greek yogurt, then refrozen for a bit)
Music!
What I use to edit:
Title pages/thumbnail:
Video: