Guaar Ki Phalian ki Recipe | Nutritious Green Beans Recipe | Mom’s Channel
A cup of green beans contains just 2 grams of protein. A cup of green beans has just 35 calories, and is a very good source of fiber, vitamin A, vitamin C, vitamin K, iron and manganese.
Green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat source of energy. They are also nutrient-dense, since they provide lots of beneficial vitamins, minerals, and antioxidants without many calories.
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