ATTENTION: Recipe I posted in the actual recipe video I said to screenshot is missed the coconut flour in the directions! Make sure to follow the one below 👇🏻
Deep Dish Broccoli Pizza Frittata!
Macros Per Slice (8 Total):
73.25 Cals, 6.5 Carbs, 1.25g Fat, 9g Protein
Ingredients:
600g Frozen Broccoli
400g Egg Whites
10g Coconut Flour
180g Pasta Sauce of your choice
56g Light Shredded Mozzarella
Oregano, Garlic Powder, Basil
Directions:
1.) Preheat oven to 450 degrees F. Add frozen broccoli to stove top pan on 7/10 heat and cook with cover on top till they start to soften. Add sea salt and mix around till you start to see a little bit of char.
2.) Now spray your 10in cast iron pan with non stick butter spray and add your broccoli to it. Then add your egg whites to a bowl and then add in your coconut flour, oregano, garlic powder and basil. Whisk it all together. Then add on top of the broccoli in the cast iron pan.
3.) Add this to the oven for 25 minutes. Once done, take out, add your pasta sauce and light shredded mozzarella. Add back into the oven for another 8-10 minutes.
4.) Then take out, add a little bit more oregano, basil and garlic powder on top. Then slice up and enjoy!
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