flab 2 FAB! With Elliot & Matt! Healthy Lifestyle Support Group! Ep04
ALL INCLUSIVE weekly support group for those looking to lead a healthier lifestyle.
LINKS
PLEASE READ BEFORE STARTING ANY LIFESTYLE CHANGE
This Weeks Three Fitness Challenges
• Go For A Walk, Jog, Or Run!
• 10 mins per day dancing to your favourite music!
• Michelle Kenway – Easy Core Exercises for Beginners Home Routine
Splits Training – App
Healthy Evening Meals
Recipe Ideas & Suggestions
NutriBullet Recipes
CALORIE COUNTING APPS
#weightloss
#flab2fab
#mentalhealth