Thru this channel we will share you the recipes for all who wants to loose weight/ gain muscles/ want to stay fit and healthy . That means we will take care of your calories.
No maida/No Refined Sugar Recipes…………………………..
Recipe for 2 persons:
Total calories-320, Calorie per serving-160
Ingredients:
Chia Seeds-3 Tbsp
Low fat milk-300ml (vegan people take coconut/Almond/cashew milk)
for toppings/Decortaion- Apple, Chia seeds, raisin or Chocolate button.
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach .
Chia seeds contain a decent amount of protein.
They also have a good balance of essential amino acids, so your body should be able to make use of their protein content.