My start weight was 212lbs at my heaviest and I am currently losing about a pound a week! If you’d like to know my current weight stay tuned for my Weigh In videos I post every other week. Next one is due June 10th Wednesday.
I am not following any special diet or routine besides tracking calories. I’m eating from all the food groups including carbs,meat,dairy & sugar!
For the most part we cook all our meals at home and with having our own garden and small farm we raise almost all of our own meat/eggs plus have a bountiful of fresh organic veggies/fruits right in our backyard!
I am not a fan of strict diets that cut out specific food groups. We cook Vegetarian meals and Vegan meals a few times a week as well but it is more for expanding our options and not eating our stock pile of home raised meat so quickly. At the end of the day weight loss is all about calories in and calories out so calorie tracking has worked the best for me.
I hope I can encourage you to start your weight loss journey or continue your weight loss goals and never give up!