A Sattvik Meal is a very light meal and it is easy to digest, it contains all the nutrients, proteins, and vitamins which our body needs the most.
In this video, let’s learn some simple and sattvik recipes that can take us towards good health.
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The recipes suggested in the video are under the consultation of a Nutritionist and Sadhaka of The Yoga Institute, Naaznin Husein.
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