Turnip (Shalgam) is known for its high #nutrient count and low #calorie density, it’s a perfect #food to add your daily healthy eating plan. 34 calories available in one medium sized #Turnip (Shalgam), 4 grans of fiber, 1 gram of #protein when cooked. It also has #vitamin C to fulfill your needs.
شلجم اپنی اعلی غذائی اجزاء اور کم کیلوری کی کثافت کے لئے جانا جاتا ہے ، یہ آپ کے روزانہ کی صحتمند کھانے کی منصوبہ بندی کو شامل کرنے کے لئے ایک بہترین کھانا ہے۔ ایک درمیانے سائز کے شلجم میں دستیاب 34 کیلوری ، 4 گرام فائبر ، 1 گرام پروٹین جب پکایا جاتا ہے۔
Lets cook today’s Easy & Healty #Shalgam Turnip #Recipe and enjoy with family.
#Ingredients:
5 tbsp oil
1 Cup Chopped Onions
2 Sliced Green Peppers
1KG #Turnips (Shalgam)
1 tbsp Garlic & Ginger Paste
1 tsp Red Chili Powder (lal mirch)
1 tsp Red Crushed Peppers (kutti mirch)
1 tsp Crushed & Roasted Coriander (dania bareek)
2 tsp Cumin Powder (zeera)
1 tsp Salt or as required
½ tsp Turmeric Powder (haldi)
1 Cup of Water (1 cup pani)
4 tbsp Tomato Puree (tamatar ka paste) or sliced Tomato
1 tbsp Dry Crushed Fenugreek (kasoori methi)
1 tbsp Clantro Chopped (hara daniya)
1 tbsp Lemon Juice (lemo)
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