Below given the ingredients for all the Dishes:
Breaskfast – Paal Poha (Aval) Evening Snack – Chia Seeds Pudding
– 3 Tbsp Poha – 2 Tsp Chia Seeds
– 1 Tbsp Jaggery – 1/4 Cup Coconut milk /Milk
– 1 Cup Milk – 1 Tsp Honey
– 1 Pinch Cardamom
Lunch – Carror Beans Dal Dinner – Chickpeas Chapathi
– 1 Carrot – 1/2 Cup Chickpeas
– 5 to 6 Beans – 1 Cup Whole Wheat flour
– 1/2 Onion – Salt
-1/2 Tomato
– 1/4 Masoor Dal
– 1/4 tsp Turmeric powder
– 1/2 Cumin seeds
– 1 Green Chili
– 1 Garlic
– oil & salt