Today I’m sharing exactly what I eat in a day as a nutritionist to stay full and satisfied. My diet isn’t “perfect” so please only use this video as inspiration for your own daily eats. I hope you enjoy these easy, healthy recipes and mini gym leg workout!
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PRODUCTS
Air Fryer:
Coffee Maker:
Giant Cutting Board:
Salted Caramel Protein Powder:
Chocolate Almond Butter:
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REDEFINING WELLNESS E-BOOK
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RECIPES:
Vegan Chocolate Banana Muffins:
Tahini Chocolate Chunk Blondies:
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What I eat in a full day of intuitive eating as a nutritionist. These are the foods that keep me full while also fueling my workouts. I aim for protein, healthy fats, fiber, and phytonutrients at every meal. These foods keep my blood sugar levels balanced, keeping me energized and focused throughout the day. Most of these recipes can be found on my blog, Hello Spoonful, or on my Instagram.
Meals/Snacks:
— Protein Coffee
— Healthy egg salad on toast
— Peanut butter banana cereal
— Carrot hummus with veggies
— Rotisserie chicken salad, butternut squash with butter and feta, and ranch potatoes in the air fryer.
— Tahini blondies with almond butter and mini vegan muffins
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician, Nutritionist, or another qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services or product you obtain through this video or site.