Here are some common cheat day meals but with less calories and more protein.
I‘d be happy to read in the comments if any of you tried them and if so how you liked them.
One of my next videos will be a „cheatday“ in terms of meal choices and food volume but with a quite normal amount of calories. These are some of the recipes I used.
The editing style of this recipe video differs from my last ones. I felt like it was actually a bit unnecessary to decribe every single thing I did as you’re able to see when I’m adding ingredients and stirring or something…
To make it easier for you to try them here are the ingredient lists:
Pizza:
– 40g flour
– 40g plain yogurt
– 40g low-fat cheese
– 80g chopped tomatoes + italian seasonings
– some light salami
Waffles:
– 30g oats
– 1 egg white
– 200g non-fat greek yogurt (oder Magerquark + Jogurt für meine deutschen Zuschauer)
– artificial sweetener (vanilla)
Brownies:
– 55g flour (preferably whole-grain)
– 1 banana (about 110g)
– 10g plain cocoa powder
– 1 egg
– artficial sweetener
Cheesecake:
– 2 eggs
– 150g non-fat cream cheese (e.g. fitline 2%)
– 37g vanilla pudding mix (or cornstarch + vanilla extract)#
– 390g non-fat greek yogurt (wieder Magerquark (350g) und Jogurt (40g))
– artificial sweetener
Music:
Track: Naron – Imagination [NCN Release]
Music provided by NoCopyrightNation
Watch:
Stream/Download:
Song: Fredji – Welcome Sunshine (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music
Video Link:
#recipes # healthy