EP11 Making Kimchi at Home (Easy Recipe) + Kimchi Health Benefits (Collab w Chef Obang)
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EP11 Making Kimchi at Home (Easy Recipe) + Kimchi Health Benefits (Collab w Chef Obang)

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EP11 Making Kimchi at Home (Easy Recipe) + Kimchi Health Benefits (Collab w Chef Obang)

Pls head to @Chef Obang’s channel and giver her a Like and Subscribe, she is my favorite Mukbanger in the whole wide world!!! She is funny, very underrated, she deserves nothing but great success!!! here’s her channel
In this episode, I will show how I made this popular Korean Food and learn the health benefits you can get when you eat this superfood!

This easy Kimchi recipe is a pungent and often spicy meal and is Koreas national food and is one of the most important dishes in Korean Cuisine!

Kimchi is the Korean terminology for fermented (sauerkraut) vegetables and encompasses salt and seasoned vegetables. Kimchi ingredients are determined by the main vegetable ingredients and the mix of seasoning used to flavor the Kimchi. Baechu-Kimchi Spicy Napa cabbage kimchi, made from whole cabbage leaves.

Geotjeori is fresh unfermented kimchi.
Brining salt is used mainly for the initial salting of kimchi vegetables. Being minimally processed, it serves to help develop flavors in fermented foods. The step of salting the raw materials inhibits the pathogenic and putrefactive and becomes the dominant microorganism. The microorganisms present in kimchi include Bacillus mycoides, B pseudomycoides, B. Subtilis, Lactobacillus brevis.

Kimchi Facts and Health Benefits:
Named Top 5 World’s Healthiest Foods.
Low in Calories and high in dietary fiber
High in Vitamins A,B and C.
Low Fat
Kimchi is credited with helping most Koreans avoid obesity by virtue of its ability to satisfy even while being low calorie and fat

Try making Kimchi at home to enjoy these amazing health benefits.

Cook with me 🙂
Ms. Draffs Backyard

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#Kimchi
#HomemadeKimchi
#EasyKimchiRecipe