GREEN BEANS HEALTH BENEFITS
Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients.Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).
The fiber content of the beans helps prevent various forms of cancer, heart disease, and diabetes. The fiber also promotes digestive health, the calcium in the beans promotes bone health, while lutein and zeaxanthin boost vision.
Green beans are popular across the world in a variety of cuisines. They may not only decrease the risk of high blood pressure, coronary heart disease, type 2 diabetes, and metabolic syndrome but also could be beneficial during pregnancy.