Chocolate and Cardamom Spiced Oatmeal
Ingredients:
3/4 cup quick oats
2 1/4 cup boiling water or plant milk
3 soaked dates or 1.5 tbsp of sugar
2 tsp cocoa powder
some cardamom spice
granola, fruits for toppings
Chocolate Cardamom Spiced Smoothie
Ingredients:
4-5 frozen medium ripe bananas
some cube/tube ice
1/2 cup soy milk
1 tsp cacao powder
Cardamom spice
3 soaked dates