Uzhunnu Choru Video :
Watch the video to get the detailed recipe with step-by-step instructions to make healthy rice called Uzhunnu Choru or Ulundhu rice. This food recipe is cooked in Kerala style. It is tasty and healthy food.The Uzhunnu choru or Uzhunnu Rice is a very popular dish in Trivandrum area.
The uzhunnu choru is rich in protein and vitamins, iron, folic acid, calcium, magnisium, potassium. This gives healthy benefits for women, especially to improve milk secretion in lactating mothers and teenage girls. Uzhuunu rice is also helps in strengthening the bones and muscles. Uzhunnu rice helps to relieve constipation.
The uzhunu Choru can be included in our breakfast and lunch. Uzhunu Choru is easy to prepare and you can make this healthy rice with four ingredients.
It is prepared by Uzhunnu Parippu or call in other languages like split black urad dal or ulundhu rice and white rice (Pachari).
Ingredients:
Raw Rice – 1 cup
Uzhunnu – 3/4 cup
Ghee – 1 Tbs
Salt to taste
Timestamps ⏱ :
00:00 – Intro Video
00:10 -Ingredients
00:52 -Preparation Steps (making Video)
06:00 – Side Dishes for uzhunnu choru
07:08 – breakfast dishes
How to make Uzhunnu choru
How to prepare healthy uzhunnu rice
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