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Hey #HEALTHYHUNNIES!
In this video I am showing you a full day of eating! I eat a WFPB (Whole Foods Plant-Based) diet! It is a diet of starches, vegetables, fruits, and legumes. And it SOS-Free, free of salt, sugar, and oil! This is a completely vegan diet. It is naturally high in carbohydrates and low in fat – known as HCLF. I do not count calories or restrict portions, I eat lots and lots of food. That is the beauty of this diet – you can eat large volumes of food!! As for intermittent fasting, I get asked about this a lot! I am a natural morning faster. I do not like to eat in the morning. I don’t eat until later in the day, and I like to eat my biggest meal at night. I have been doing this for years! SO if you want to see the SIMPLEST full day of eating ever – keep watching! I always like to say that I eat food, not recipes. I am not slaving in the kitchen or making these beautiful elegant meals. I just like to keep it simple and eat real food! I do not eat this way 100% of the time. I am ALWAYS vegan & will NEVER eat an animal product but I do have lightly processed foods on occasion 🙂 ALSO I know that the plant-based world has A LOT OF QUESTIONS about FATS! Healthy fats, overt fats, yada yada… Here’s the deal hunnies – ALL WHOLE FOODS HAVE FAT!! Oats are about 15% fat! Grapes, potatoes, broccoli, everything has fat! So long as you are eating enough CALORIES on this diet – you are getting an adequate amount of fat. It would be EXTREMELY difficult for the body to develop a fat deficiency. For female hormones, it is imperative that there is enough body fat and that carbolic intake is adequate – however the incorporation of foods that are high in fat is not absolutely necessary for this. It makes it easier for this to happen – but it’s not necessary. The Okinawan women, for example, thrive on a low-fat diet. 🙂 For some – they find that incorporating overtly fatty foods helps them maintain adequate caloric intake levels and body fat but it is not necessary.
**DISCLAIMER: If you do not agree with this style of eating, that’s just fine! I kindly ask that you click off of this video. I am not looking to argue – just inspire and help. XO
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