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Adai Dosai in Tamil/How to Make Adai Dosai/Healthy Breakfast Recipe
1.adai recipe | adai dosa recipe | how to make south indian adai dosai with detailedvideo recipe. a south indian savoury pan cake recipe prepared mainly with combination of lentils and spices. it is a healthy and protein packed dish which can be enjoyed for morning breakfast with coconut chutney. unlike the traditional dosa recipes which are thicker and prepared with rice and urad dal, adai dosa is thick and heavier with rice and combination of lentils with spices.
2.adai recipeadai recipe | adai dosa recipe | how to make south indian adai dosai video recipe. generally the combination of lentils of toor dal, channa dal, urad dal and moong dal which is soaked and grounded to thick batter. in addition the batter include jaggery or red chillies which infuse sweet and spice factor to adai dosa.
3.traditionally adai recipe is served with coconut and vegetable stew i.e avial. and perhaps it is one of the classical combo for breakfast for many south indians. however i personally prefer it with simple coconut chutney or peanut chutney or spicy melagai chutney. i just do not like the combination of avial and adai dosa, as the combination of avial and rice is my personal favourite. i wish to have my breakfast more on savoury side rather than sweet or creamy one. luckily even my husband has the same taste preferences and hence our adai dosa breakfast remains very simple with chutney options.
notes:
firstly, add leafy vegetables of your choice like drumstick leaves to adai more healthy.
also, pour adai slightly thick, as it is difficult to spread when onions are present.
additionally, cook on low to medium flame; else adai will not get cooked from inside.
finally, adai dosa taste great when served hot.
INGREDIENTS
TO SOAK:
200 grms idly rice / dosa rice
100 grams urad dal
100grams Raw rice
¼ cup toor dal
¼ cup chana dal
1/4 tbsp moong dal
10driedred chilli
OTHER INGREDIENTS:
100 grams onion, finely chopped
2 tbsp coriander, finely chopped
1 tbsp curry leaves, roughly chopped
½ tsp ginger and garlic paste
1 tsp anise seeds
pinch of hing / asafoetida
1 tsp salt
2 cups drumstick leaves
1 cup greated carrots
1 cup greated coconut
oil for roasting
INSTRUCTIONS
1.firstly, soak all the ingredients listed under “to soak” for 4 hours.
2.blend to slightly coarse paste adding water as required.
transfer the batter into large mixing bowl.
For Temparing
3.add oil in headed pan and add 1 tsb of mustured seeds and urad dal and add all other ingrediants finally add garlic and ginger paste.
4.mix well making sure everything is combined well.
5.check for thick flowing consistency, add more water if required.
6.further, pour a ladleful of batter onto a hot tawa and spread gently.
pour a tsp of oil over adai.
7.allow to cook on low to medium flame.
8.now flip the adai and cook both sides by pressing gently.
9.finally, fold the adai dosa and serve with hot and spicy chutney.
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