This is one of my favorite “no recipe recipes” perfect for busy days. We LOVE it with my THAI NO-PEANUT SAUCE:
DIRECTIONS:
1) Microwave (or steam) your favorite veggies – I like broccoli, shredded purple cabbage and shredded carrots, drain and pour into a large bowl.
2) Add drained canned fruit. I use a 20 ounce can of pineapple in it’s own juice, I have also used mango and Mandarin oranges.
3) Add a bag of fire roasted bell peppers and onions. Mix well.
4) Microwave a bag of rice, or cook from scratch.
5) Serve veggies over rice, and your favorite. sauce.
Dr. Greger on microwave safety:
Dr. Greger on Microwaves and nutrients:
If you want to make it the traditional way:
Here is a link to the products that I mentioned in this video:
The Speedy Mandoline is no longer avaiilable through Amazon but you can order it here:
or email PaddedProductions@yahoo.com and tell him Chef AJ sent you.
Trader Joes Fire Roasted Bell Peppers and Onions:
Tupperware Microwave Steamer:
Pampered Chef microwave steamer
1 QT
2 QT:
3 QT:
Bru Bru Brothers salt free hot sauce:
Bema and Pas salt free hot sauce
Well Your World SOS free sauces and dressings: wellyourworld.com/chefaj
California Balsamic Vinegar:
2 FREE samples with ANY size order by putting CHEF AJ in the “leave us a message box”
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Thank you for watching.
I’m Chef AJ and I make healthy taste delicious.
Love & Kale,
Chef AJ