Nutrition, Recipe & MORE Videos LINKED BELOW ↴
– – – – – – – – – – – –
SUBSCRIBE:
– – – – – – – – – – – – – – – – – – – – – – – –
Instagram: @Shaqita
Twitter:
Facebook:
My Website:
Tumbrl:
– – – – – – – – – – – – – – – – – – – – – – – –
LAST Week’s COOKING VIDEO…
Granola Bars:
– – – – – – – – – – – – – – – – – – – – – – – –
____CHOCOLATE CHIP BARS____
Serving Size: 8 (small serving LOL)
1 bar per serving
Per serving
43 calories/ 0.9g fat/ 1.5g protein
Entire Recipe
340 Calories/ 7g fat/ 12g protein
– – – – – – – – – – – –
Ingredients:
WET
1 tsp Vanilla Extract
3 tbsp Egg Substitutes
2 tbsp Butter Spray
½ Cup AppleSauce
DRY
½ Flour
⅛ Baking Soda
⅛ Baking Powder
⅛ Salt
6-8 pks of Splenda or Sweetener
1 ½ tbsp mini Chocolate Chips
Parchment Paper
Small Baking Pan
– – – – – – – – – – – –
Instructions:
1. Preheat oven to 375 degrees
2. Add all wet ingredients into mixing bowl and mix
3. Add all dry ingredients into mixing bowl and mix
4. Line baking pan with parchment paper and add mix
5. Bake for 20-25 minutes
6. Cut and Serve. Enjoy!
– – – – – – – – – – – – – – – – – – – – – – – –
More COOKING VIDEOS…..
– – – – – – – – – – – –
Oven FRIED Chicken:
Onion Cheeseburger on a Bagel:
DIY: Popcorn:
Carrot Fries:
Onion Rings:
Granola Bars:
Chocolate Chip Bars:
– – – – – – – – – – – – – – – – – – – – – – – –
WEIGHT LOST ADVICE
– – – – – – – – – – – –
What I ate to lose 70 Pounds!!! | My Breakfast, Lunch & Snack Food Options
How I lost 60 pounds! My Weight Loss Tips & Tricks! (2012)
HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)
Why YOU can’t lose weight!!! | TOUGH L♥VE | Part II
– – – – – – – – – – – – – – – – – – – – – – – –
WEIGHT LOST BODY TRANSFORMATIONS
– – – – – – – – – – – –
My Weight Loss Update | Summer Bikini Body | Before & After Pics
My Weight Loss Transformations + 56lb Lost with Before & After Pics
My Weight Loss Transformation: 40 Pounds in 4 months!!!
– – – – – – – – – – – – – – – – – – – – – – – –
Fashion Videos?!!!
– – – – – – – – – – – – – – – – – – – – – – – –
Healthy Cooking & Recipe Videos:
– – – – – – – – – – – – – – – – – – – – – – – –
My Weight Loss Transformations:
– – – – – – – – – – – – – – – – – – – – – – – –
How I lost weight & Weight Loss Advice:
– – – – – – – – – – – – – – – – – – – – – – – –
Beauty Related Videos:
– – – – – – – – – – – – – – – – – – – – – – – –
Dating Advice:
– – – – – – – – – – – – – – – – – – – – – – – –
Modeling Advice:
– – – – – – – – – – – – – – – – – – – – – – – –
SUBSCRIBE FOR MORE VIDEOS posted EVERY WEEK:
– – – – – – – – – – – – – – – – – – – – – – – –
BUSINESS INQUIRIES: PlusModelinTheMaking@Gmail.com