A healthy and easy 15 minute vegan snack recipe of chocolate balls. This treat/snack recipe contains 4 servings and both macronutrients and micronutrients are listed in the recipe. Enjoy 🙂
Ingredients:
(4 servings, 12-16 balls)
• Oats: 2.5 deciliters / 1 cup or 100 grams / 3.5 ounces
• Coconut oil / Coconut fat: 0.75 deciliters / 0.3 cups or 60 grams / 2.1 ounces
• Dates: 100 grams / 3.5 ounces ≈ 8-9 dates
• Cacao: 1.5 tablespoons
• Water / Cold Coffee: 2 tablespoons
• Coconut flakes / Shredded coconut:0.75 deciliter / 0.3 cups
The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.
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