Protein Nourish Bowl recipe featuring sweet potatoes, roasted tempeh and tofu, chickpeas, fresh spinach, quinoa, wakame seaweed salad, pomegranate seeds, cherry tomatoes and amazing tahini dressing! It’s easy to make and ready in under 1 hour. You can also make this for meal prep.
Nourish bowl is healthy meals containing a good portion of nutrient dense vegetables and/or fruits, carbohydrates and protein, and topped with a dressing of sorts (you can make any kind of dressings). They make for a light and healthy lunch, dinner, or make ahead meal ideas.
You must to try this protein nourish bow recipe!
Ingredients :
Sauce :
3tbsp of tahini dressing
1tbsp maple syrup
1tsp rice vinegar
1tsp nutmeg
1tsp garlic powder
1tbsp mustard
Half of lemon juice
3tbsp of water
1tsp turmeric powder
1big sweet potatoes
Tempeh
Tofu
Chickpeas
Pomegranate seeds
Wakame seaweed salad
Cherry tomatoes
Spinach
Quinoa
1 vegetable bouillon
Salt
Black pepper
Garlic Powder
Paprika Powder
Olive oil
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Hi,
My name is Ruth. I’m a christian, wife, lover of cooking, traveling, photography y and creating videos
I was born and raised in Jakarta, Indonesia, but now i live with my husband in Zurich, Switzerland.
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#nourishbowl #grainbowl #mealprep