Bacon is packed with fat. Studies have linked it with heart disease and even cancer! But that doesn’t mean you can’t have it. If you’re going to, choose a healthy side food to eat with it. Maybe avocado? Perhaps a banana? Just what kind of eggs are best? Let’s talk about 8 Healthy Foods You Can Eat With Your Bacon.
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Timestamps:
Intro – 0:00
1. Avocados – 00:35
2. Banana – 01:31
3. Broccoli – 02:28
4. Eggs – 03:41
5. Green Tea – 04:25
6. Oatmeal – 05:22
7. Greek Yogurt – 06:05
8. Blueberries – 06:53
Music:
Summary:
1. Avocados
Avocados may not seem like a fitting bacon side, but they are! Trust me. It’s quite normal to eat fruit with bacon in general. This is often why you are offered a choice of fruit when eating breakfast at a diner.
2. Banana
Sticking with our theme of fruits, a few slices of banana are a tasty and healthy choice to go with your bacon. One medium banana is around 105 calories. It also carries 3 grams of dietary fiber and 10 mg of Vitamin C.
3. Broccoli
Let’s move over to vegetables for a minute. If you’re looking to get a little crazy with your breakfast, have some broccoli with your bacon meal. Okay, it’s not that crazy. But it’s outside of the box for sure!
4. Eggs
You were going to see this on the list sooner or later. Bacon and eggs are almost inseparable. You never hear one mentioned without the other. If you’re looking for the best way to eat them, you should probably go with either boiled or poached.
5. Green Tea
Alright, I’m cheating with this one. I know, it’s not a “food”. But it’s still important to mention. Green tea is a fantastic morning beverage. It’s a decent addition to your bacon and eggs. You want something that flushes out a bit of that sodium.
For more information, please watch the video until the very end.
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