This recipe is on how to make classy and super delicious chocolate quinoa breakfast bowl at home that too with minimalist cooking. This healthy breakfast bowl is an easy recipe that can be made at home without sharp culinary skills.
Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quarantine Special – Chocolate Quinoa Breakfast Bowl – Healthy Breakfast Recipes
© Food Dude Recipes
Hook and Cook with Supriya Kumari
QUINOA VS. OATMEAL
Eating quinoa for breakfast is a great way to start the day. Amazing way, actually. Let’s see what benefits you’ll get from quinoa recipes for breakfast by having a quick quinoa vs oatmeal comparison. While both quinoa and oatmeal are great and healthy breakfast options, let’s take a look at the nutritional profile:
quinoa has fewer calories than oatmeal – 100 g quinoa = 120 calories, 100 g oatmeal = 389 calories;
quinoa is low-carb compared to oatmeal – in 100 g quinoa we have 21 grams of carbs vs 66 grams in oatmeal;
technically, quinoa has less protein when compared to oatmeal, however, quinoa is a complete source of protein since it provides the essential amino acids;
neither quinoa nor oatmeal is high in sugar;
quinoa has slightly more sodium than oatmeal;
quinoa is rich in minerals including calcium, iron, manganese, magnesium, and phosphorus, while oatmeal contains all the minerals quinoa does + potassium and zinc. Both breakfast options contain pretty much the same minerals but in different proportions;
when it comes to vitamins, quinoa provide vitamin E and vitamins B (B1, B2, B3, B6, and B9). Oatmeal contains higher amounts of B vitamins and a trace of vitamin K.
As you can see, quinoa and oatmeal are both amazing. And healthy. So you can try as many breakfast quinoa recipes as you’d like, especially if you want a low-calorie and low-carb breakfast. You’ll get a balanced, healthy breakfast.
And chocolate for breakfast if you make this chocolate quinoa breakfast bowl. YUM!
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