5 Healthy Lunch Ideas Recipes for Weight Loss

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5 Healthy Lunch Ideas

1️⃣ CHICKEN WITH COOKED WITH PEPPERS CALORIES 408 (1 serving).
1 tsp olive oil
4 oz chicken breast
1 tsp chilli powder
1 garlic
Salt and black pepper
1 tsp lemon juice
1 oz coriander
1 / 2 red bell pepper
1 / 2 green bell pepper
1 / 2 yellow bell pepper
Water
1 / 4 onion

2️⃣ VEGGIE FRIED RICE CALORIES 361 (1 serving).
1 tsp olive oil
2 garlics
1 tbsp ginger
2 eggs
1 / 2 cup brown rice
2 oz peas
1 tsp soy source
Salt and black pepper
3 oz spinach

3️⃣ CAULIFLOWER CHICKEN FRIED RICE CALORIES 497 (1 serving).
3 tsp olive oil
1 egg + 1 egg white
Salt and black pepper
1 / 2 head cauliflower puree
1 garlic
1 tbsp ginger
4 oz chicken breast
1 / 2 red bell pepper
1 scallion
Salt an black pepper
1 tsp soy source

4️⃣ GROUND CHICKEN AND CABBAGE STIR FRY CALORIES 435 (1 serving).
1 tsp olive oil
1 garlic
1 tbsp ginger
4 oz ground chicken
1 / 4 onion
1 medium carrot
1 / 2 cabbage
Salt and black pepper
1 tsp soy source

5️⃣ BEEF AND BROCCOLI RECIPE 488 CALORIES (1 serving).
4 oz meat steak
1 tsp olive oil
Salt and black pepper
1 tsp lemon juice
2 garlics
1 tsp soy source
1 tsp honey
Water
3 oz cauliflower
3 oz chickpeas
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