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1 Spaghetti Squash
(Place in the microwave for 5-7 minutes prior to cutting open)
1 package of Italian Chicken Sausage
1 small package of sliced mushrooms
1 small yellow onion diced
2 tablespoons of minced garlic
dash of red pepper flakes (to taste)
Sauce:
1/2 cup of skim milk
1/2 cup of chicken broth
2 low fat swiss laughing cow cheese
2 oz Neufchatel cheese
1/4 cup parm cheese
2 tablespoons of minced garlic