5 Hash Brown Omelet recipe 280 calories (1 serving) by TheSeriousfitness
Ingredients:
1 Tsp olive oil
1/2 yellow onion, thinly sliced
1/2 red pepper, sliced into strips
2 ozspinach
5 oz white potato, shredded and drained
1egg + 1 white
salt and pepper to taste
2 white mushrooms
1/2 tsp parsley
Preparation
cook in oil onions and red pepper and mushrooms, stir occasionally until they have softened , add a pinch of salt to taste. Cook until they begin to soften. Add thespinach cover and allow it to wilt. Transfer this filling to a bowl.
Return the pan add shredded potato, and stir occasionally. Arrange the potatoes in a flat even layer. Then, poor eggs on top and cover. Then, sprinkle the filling evenly on top and when the bottom has browned, fold the omelet in half with a spatula.
Avocado & Egg Toast | Healthy Breakfast Recipe
PREP TIME: 5mns COOK TIME: 20mns TOTAL TIME: 25 MINS
Ingredients:
1 ripe avocado
2 organic free range eggs
2 slices of Ezekiel toast
1 tsp. earth balance spread
salt and pepper to taste
Egg Nog Yogurt Bowl Recipe:
1 cup Greek Yogurt
1/2 tsp vanilla
pinch of Ground cloves
1/4 tsp Cinnamon
pinch of nutmeg
1 tsp maple syrup
Frozen berries
Chocolate granola
The SUPERfood Yogurt Bowl Recipe:
1 cup Greek Yogurt
1 tsp Cacao Powder
1/2 tsp vanilla
Pomegranate seeds
Hemp seeds
Chia seeds
Goji berries
Blueberries
honey suckle
Chia Seed Pudding
prep time: 5 MINSresting time: 4 HRStotal time: 4 HRS
Ingredients
1/4 cup unsweetened cocoa powder – plus 2 additional teaspoons
1/4 cup pure maple syrup – plus additional to taste
1 teaspoon pure vanilla extract
¼ teaspoon kosher salt
1/4 teaspoon espresso powder – optional; will yield a more intense chocolate flavor
1 cup unsweetened almond milk – or any milk you like
½ cup nonfat plain Greek yogurt
1/2 cup chia seeds
Coconut Chia Pudding
Ingredients
1 14-ounce can light coconut milk
5 tablespoons chia seeds
1 tablespoon honey – use maple syrup to make vegan
1/2 teaspoon pure vanilla extract
Tiny pinch kosher salt
Chinese Fried Quinoa
2-3 cups cooked quinoa
1 small onion, chopped
1 clove garlic, finely chopped
2 carrots, peeled and diced
½ cup frozen peas
2 eggs (optional)
1 tbsp soy sauce
1 tsp sriracha (optional)
2 green onions, chopped
Salmon and Scrambled Eggs
Ingredients
1/2 pound skinless salmon fillets
6 beaten eggs
Heavy cream
Chopped dill
Toast (for serving)
THE BLUEBERRY SMOOTHIE
Ingredients:
-1 cup blueberries
-1 medium banana
-1 medium banana
-pinch cinnamon & vanilla
-1/2 cup water (or as needed)
-ice to taste
THE CHOCOLATE SMOOTHIE
Ingredients:
-2 to 4 teaspoons cacao powder (raw cocoa)
-1 medium banana
-1/3 medium avocado
-pinch cinnamon & vanilla
-1/2 cup water (or as needed)
-ice to taste
-1 teaspoon xylitol (optional, if needed)
pumpkin-seed-bars
Ingredients
½ cup rolled old fashion oats* or oat flour
2 cups raw pumpkin seeds
1-2 teaspoons cinnamon too taste
½ teaspoon salt* optional or too taste
¼ cup honey or brown rice syrup for vegan
2 tablespoons coconut oil MELTED**
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