The healthiest bread in the world cant be purchased, you have to make it yourself! Here is how!
Modern wheat is probably making people sick. Wheat alergies and gluten intolerance are at epidemic proportions because todays wheat bears no relation to what people ate in the early 1800s, it has been cross bred and hybridized into oblivion in an attempt to maximize yeilds. To make a truly healthy bread, I suggest you use the same wheat that they used in the 1800’s – Eikorn, Spelt, and Emmer and make it the same way they did and that is what we are going to do in this video!
Want a great support network? Join us at sweat4health!
My free website:
Free custom meal planner:
Free custom workout planner:
The best fitness support network on the internet: