Today I’m sharing some comforting, healthy and immune boosting things you can eat if you have a cold or flu. These are some of my favorites when I’m sick. I really hope you enjoy! Thank you so much for watching ❤ Check out all the links below, and please subscribe!

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• RECIPES IN THIS VIDEO •
How to make homemade jam: 1 cup berries of your choice (fresh or frozen), 1 tbsp chia seeds, 1 tbsp maple syrup. Heat up in a saucepan, stirr together and cool down. Add a little bit of water as necessary.

• MUSIC •
Good For You by THBD
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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If you are a business/company who would like to contact me, please email me at sirislife@gmail.com

• DISCLAIMER •
This is not a sponsored video. All opinions are my own.