Moong #Sprouts #Salad or #ProteinSalad is a very healthy recipe. It helps in digestion and builds your immune system. This is a high protein salads weight loss.
There several other health benefits, like:
Eye sight,
Weight Loss,
Heart,
Reduce Acidity,
Boosts Blood Circulation,
One can take this #MoongDal Protein Salad regularly. For variations, you can add raw mango in place of cucumber.
Low calorie salad dressing,
Sprouts Salad
Day 1
Green Moong Dal – ½ Cup
Add water
Leave Green Moong Dal soak in water overnight
Day 2
Drain the water
Cover with wet cloth
Leave it with wet cloth overnight
Make sure to keep the cloth wet
Day 3
On day 3, you will see sprouts appearing
1 small cucumber, finely chopped
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 tbsp freshly chopped coriander leaves + for garnish
½ tsp Black Salt
½ tsp Red chilli powder
Juice of ½ a lemon
Take sprouted moong dal in a bowl
1 small cucumber, finely chopped
Black Salt ½ tsp
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 tbsps freshly chopped coriander leaves
Mix
½ tsp Red chilli powder
Squeeze in ½ lemon
Healthy Protein Salad (sprout Salad)
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